11.20.2014

11.20.14

Warm up: 4 cycles
200m Row/Run
8 MB Burpees

Skill: Ring Work
-Static Holds
-Dips with assistance
-Dip
-Kipping Dips

11min Ladder by 2:
Power Cleans (135/95#)
Toes To Bar
*1 Wall Walk to end each Round*

"Only where you want it..."

Post all scores/times/reps/loads/modifcations to comments.

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