Warm Up: 4 Cycles
150m Run
11 Toes to Rings
10 Shoulder Taps

AMRAP= 16 min
12 Air Squats
6 Deadlifts (185/135#)
6 HSPU/2 Wall Walks

"Leave something when you go..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

James Davidson said...

Like a sock or something?

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