Warm Up:
100, 200, 300m Row
12 Hip Bridges
12 Clapping Push Ups

Strength: Weighted Step Ups
4x12 with 2 Dumbells

3 Rounds For Time:
30 Wall Balls
15 Power Cleans

"Front squats...and life..."

Post all scores/times/reps/loads/modifcations to comments.

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