11.03.2014

11.3.14

























CFC CHRISTMAS PARTY 2015
SATURDAY, DECEMBER 20th @ 7pm!!

I say it every year, but believe it or not, it's time to start planning/preparing for our annual Christmas party!! I wanted to get an early invite out, so everyone can have a chance to mark it on their calendars!!

This is always an incredibly special evening, and this year will be no different! Please join us for a night of music, food, drinks, and relaxing with our great family and friends of CFC!!

Any and all are welcome to attend, and more details concerning the logistics will be sent out in a few weeks!! I know it's an incredibly busy time of year for most people, but we truly hope everyone can at least swing by for a bit!! If there is something you would like to bring/share feel free to leave a note below and let everyone know!!

We hope to see you all!! This is one of my favorite nights of the year! It's an amazing time to reflect on the past year, and also create excitement and energy for the upcoming year!!

Love you all!! Pull out your best/worst holiday sweater!!
3,2,1...GO!!!

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Warm Up: 3 cycles
250m Row
12 GHD Sit Ups
3 Wall Walks

12 min AMRAP:
30 Double Unders
12 Burpees

Strength: Push Press (no racks)  4 x 5

"Turn back the clock..."

Post all scores/times/reps/loads/modifcations to comments.

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