11.04.2014

11.4.14




















TEAMWORK: A cooperative effort by the members of a group or team to achieve a common goal!

The finished project of one of the walls we built this this past Saturday at the Habitat for Humanity Project! It was such an awesome experience, and everyone worked hard together! We will definitely be doing this again! Make sure to come be a part of the team!!

Speaking of teamwork, today is a killer PARTNER WOD!! Bring your WOD buddy to class and see how many rounds you can get through!!


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Warm Up:

800m Run
3 Rounds
10/10 R/L Renegade Rows
10/10 R/L DB Thrusters

AMRAP= 20min, partners alternate movements!
7 Front Squats (135/95#)
9 Box Jumps (20'')
11 Ring Push Ups







"Furious love..."

Post all scores/times/reps/loads/modifcations to comments.

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