Warm Up:
10 Push and Hip Complex
100 Jump Rope
6 Strict Chin Ups

Strength: 5-4-3-2-1 Power Clean

For time:
150m Sprint
21 Sit Ups
21 Power Cleans (95/65#)
150m Sprint
15 Sit Ups
15 Power Cleans
150m Sprint
9 Sit Ups
9 Power Clean

"You change...or you move backwards..."

Post all scores/times/reps/loads/modifcations to comments.

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