Warm Up:
800m Run
Single leg Hops
Inch Worms

Gymnastics Skill: HS Work 10 min
-Wall Walks
-Partner Holds
-Freestanding HSPU

10 Rounds For Time:
8 Pull Ups
12 Wall Balls

"A little taste of blood on the lips..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.