11.06.2014

11.6.14

Warm Up:
800m Run
Single leg Hops
Inch Worms

Gymnastics Skill: HS Work 10 min
-Holds
-Wall Walks
-Taps
-Partner Holds
-Walks
-HSPU
-Freestanding HSPU

10 Rounds For Time:
8 Pull Ups
12 Wall Balls

"A little taste of blood on the lips..."

Post all scores/times/reps/loads/modifcations to comments.

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