Warm Up:
200m Row/Run
Med Ball Squat Cleans
Hollow Rocks

Skill: Muscle Up Work
3 Ring Rows+3 Shoot Thrus+3 Dips

3 Rounds For Time:
50 Walking Lunges
50 Kb Swings (50/30#)
5 Muscle Ups (Bar or Rings)

"Tug the heartstrings..."

Post all scores/times/reps/loads/modifcations to comments.

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