12.16.2014

12.16.14

Warm Up:
50 Jump Rope
150m Run Backwards
8 Sit to Stands (25#)

Skill work: Pistol Squats Modifications

AMRAP=11min
20 Pistol Squats/Split Squats
10 Clean and Jerk (135/95#)

"Celebrate all sides of it..."

Post all scores/times/reps/loads/modifcations to comments.

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