12.18.2014

12.18.14

Warm Up:
800m Run/1000m Row
10-15-20 Wall Ball
1 min Plank Hold x 3

3 Rounds For Time:
15 Hang Power Cleans (135/95#)
15 Burpees Over Bar

Strength: Front Squats
2-2-2-2

"Repeat the good stuff..."

Post all scores/times/reps/loads/modifcations to comments.

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