12.19.2014

12.19.14

Warm Up:
50 Ab Mat Sit Ups
2 cycles of
12 Slam Balls
24 Mountain Climbers
12 Leg Raises

Partner WOD, For Time:
2000m Row
200 Double Unders
100 HSPU

Strength: Split Jerks 4 x 3

"Grateful..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.