12.22.2014

12.22.14

Hey CFC!!

We will be CLOSED Wed, Thurs, and Fri this week!
Mon and Tues all WODs are on, and we will be back on for Saturday at 9am!

This is a special time of year for us all and I truly believe it is to be spent enjoying time with family and friends, or at least enjoying a little down-time from the gym!!

Have a very Merry Christmas!!
3,2,1...GO!!!

Warm Up: 3 cycles
15 Wall Ball Sit Ups
10 OVH Lunges per Leg
5 Shoot Thrus
150m Run

2 Rounds For Time:
50 Wall Balls
25 Pull Up to Toes To Bar

Strength: Back Squats 5-4-3-2-1

"The turn around..."

Post all scores/times/reps/loads/modifcations to comments.

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