Warm Up: 3 Cycles
20 Ab Mat Sit Ups
150 M Run
30 Double Unders
10 Leg Swings/side

3 Rounds For Time:
7 DB Push Press Right Arm (50/30#)
7 DB Push Press Left Arm
10 Deadlifts (225/155#)
15 Burpees

"Lift weight...and praises..."

Post all scores/times/reps/loads/modifcations to comments.

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