12.30.2014

12.30.14

Warm Up:Tabata
KB SDHP
Power Jumps
K2E

30 min Continuous Running Clock:
15 min Ladder
Elevated Push ups
Then...
15 min Ladder
Front Squat (135/95#)

"No one rides for free..."

Post all scores/times/reps/loads/modifcations to comments.

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