12.31.2014

12.31.14

FULL Schedule today!! CLOSED New Years Day!

Warm Up:
800m Run
30 Walls

Gymnastics Core:
1-10 Toes to Bar on the Minute

2 Rounds For Time:
40 Sit Ups
20 Clean and Jerks (135/95#)

"How you end...is how you start..."

Post all scores/times/reps/loads/modifcations to comments.

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