12.03.2014

12.3.14

Warm Up:
400m Run
2 Rounds of...
Side lunges
Hot Hands
Then...
400m Run

15-12-9-6-3 For Time:
Burpee Over Parallette
Chest to Bar Pull Ups

Strength: Back Squats 5-5-3-3-3

"All the pieces in place..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.