Warm Up:
800m Run or 1000m Row

Skill: EMOTM: 10 min
Even: 20 sec L Sit
Odd: 1 Leg Less Rope Climb

Strength: find a 1 RM "Bear Complex"
1 power clean+1 front squat+1 s2o+1 back squat+ 1 s2o

"The pain of change..."

Post all scores/times/reps/loads/modifcations to comments.

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