12.08.2014

12.8.14

Warm Up:
40 Wall Ball Sit Ups
30 Plate Thrusters
20 Shoulder Taps
20 Single Leg V Ups
200m Run

3 Rounds For Time:
100 Double Unders
15 Power Snatch (95/65#)

"23 Hours of good..."

Post all scores/times/reps/loads/modifcations to comments.

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