12.09.2014

12.9.14

Warm Up:
1500m Row
Wheelbarrow Walks
Buddy Carries
50 Strict Pull Ups

AMRAP =14 min
7 Ring Push Ups
7 Wall Balls
*Teammate is holding a bar in up deadlift position the whole time! (205/135#)*

"Little something extra..."

Post all scores/times/reps/loads/modifcations to comments.

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