Warm Up:
1500m Row
Wheelbarrow Walks
Buddy Carries
50 Strict Pull Ups

AMRAP =14 min
7 Ring Push Ups
7 Wall Balls
*Teammate is holding a bar in up deadlift position the whole time! (205/135#)*

"Little something extra..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.