1.12.2015

1.12.15

Warm Up: 4 Cycles
150m Run
7 Burpee Broad Jumps
8 Bird Dogs/side

Skill: Back Squat Prep

AMRAP=15min
10 Back Squats (185/125#)
10 Toes to Bar
40 Double Unders/100 Singles

"The iron is hot..."

Post all scores/times/reps/loads/modifcations to comments.

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