1.14.2015

1.14.15

Warm Up: 4 Cycles
13 KB SDHP
12 Calorie Row
11 Toes to Rings

"13.1"
17 min AMRAP:
40 Burpees
30 Snatches (75/45#)
30 Burpees
30 Snatches (135/75#)
20 Burpees
30 Snatches (165/100#)
10 Burpees
Max Reps Snatches (210/120#)

"Dangerous...in a good way..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Anonymous said...

Thanks for posting the WOD coach! Nice to be able to do a lil crossfit even when out of the country.... Still no comparison..

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