Warm Up:
800m Run
3 Cycles
10 PVC Pass Thru
10 Ab Mat Sit Ups
10 Fire Hydrants

Skill: EMOTM 6 min
Even: 50 DU
Odd: 10 Shoulder Taps

For Time, teams of 2:
Hang Cleans (115/75#)
*while partner holds handstand*
Wall Balls
*while partner holds L sit
400m Run to finish...

"Want for it..."

Post all scores/times/reps/loads/modifcations to comments.

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