Warm Up: 3 cycles
100 Jump Rope
15 MB Sit Ups
12 Ring Push Ups

Core: 4x12 Ring Plank Tucks

For Time:
400m Run
15 Clean and Jerks (135/95#)
400m run
12 C+J
400m Run
9 C+J

"Everything but blood..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.