1.19.2015

1.19.15

Warm Up: 3 cycles
100 Jump Rope
15 MB Sit Ups
12 Ring Push Ups

Core: 4x12 Ring Plank Tucks

For Time:
400m Run
15 Clean and Jerks (135/95#)
400m run
12 C+J
400m Run
9 C+J

"Everything but blood..."

Post all scores/times/reps/loads/modifcations to comments.

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