1.20.2015

1.20.15

Warm Up:
800m Run
3cycles
12 Kb Swings
4 Rolling Pistols/side

2 Rounds For Time:
25 Calorie Row
25 Wall Balls
25 HSPU

Strength: Deadlifts
3-3-3-3

"Made to be a light..."

Post all scores/times/reps/loads/modifcations to comments.

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