1.21.2015

1.21.15

Warm Up:
150m Run x4
Animal Walks

18 min AMRAP, with partner, alternating movements:
30 Double Unders
20 Ab Mat Sit Ups
10 Push Press

Strength: Front Squats 5-4-3-2-1

"First of many lessons..."

Post all scores/times/reps/loads/modifcations to comments.

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