1.27.2015

1.27.15

Warm Up:
500m Row
2 Rounds
360 Push Up Walk
11 L Raises
10 Lawnmower Pulls

For Time:
1000m Run
60 Box Jumps
60 Shoulder to Ovh (135/95#)

Strength: Hang Squat Cleans
3-3-3-3

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