Warm Up: Tabata
KB Swings

AMRAP= 13min
12 2 Arm Kb/DB Rows (50/30#)
150m Run
12 Ab Mat Sit Ups

Gymnastics: 4 attempts each
Front Lever Tuck
Box HS moving legs

"Create resistance..."

Post all scores/times/reps/loads/modifcations to comments.

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