1.05.2015

1.5.15

Warm Up: 3 Cycles
100 Jump Ropes
12 Hip Bridges
12 Push Ups
Stretch

10 Min Ladder by 3s
Box Jumps (24/20")
Power Cleans (115/75#)

Core: 4 x 10 Side Plank Tuck

"Minimum effective dose..."

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