Warm Up: 3 Cycles
150m KB Run
12 KB C +P
24 Plank Knee Tucks

4 Rounds For Time:
50 Double Unders
15 Burpees over Bar
10 Pull Ups

Strength: Back Squats 4x5

"Walk towards the light...."

Post all scores/times/reps/loads/modifcations to comments.

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