1.08.2015

1.8.15

Warm Up:
Suicide Sprints
10 MB Cleans
1 min Handstand Turns

Teams of 2 for 16 rounds:
1 Rope Climb
10 KB Swings (70/50#)

*alternating full rounds*

Strength: 4x12 Weighted Walking Lunges with KB

"Temperature down...stimulus up..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.