2.10.2015

2.10.15

Warm Up: 2 Cycles
400m Run
10 Single Leg DL
5 Forward Rolls
10 Burpee Bar Touch

Strength: 4x6 Iron Cross Push Ups

5 Rounds For Time:
15 Wall Balls
15 Power Cleans (95/65#)

"Food as fuel.."

Post all scores/times/reps/loads/modifcations to comments.

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