2.16.2015

2.16.15

Warm Up:
50-100-150-200
Jump Rope
10-12-14-16
Push Ups
Hip Bridges

3 Rounds For Time:
15 Burpees
15 KB Swings (70/50#)
*rest 3 min*
3 Rounds For Time:
15 Burpees
15 Box Jumps (24")

"The man that molds..."

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