2.17.2015

2.17.15

Warm Up
10 OVH MB Lunges/side
20 Russian Twists/side
30 Mountain Climbers/side

4 Rounds For Time:
70 Double Unders
400m Run/500m Row
30 Sit Ups

"The WODS that built this place..."

Post all scores/times/reps/loads/modifcations to comments.

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