Warm Up:
100-200-300-400-500m Row
10 Ring Kips after each set

For Time, in order:
100 Wall Balls
50 Toes to Bar

Strength: E2MOTM for 20 min (10 sets)
3 Power Clean
*start light and add weight each set*

"The right effort..."

Post all scores/times/reps/loads/modifcations to comments.

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