2.24.2015

2.24.13

Warm Up: 3 Cycles
250M Row
Butt Kickers
Inch Worm to Sprinters Stretch x 5

For Time:
10-9-8-7-6-5-4-3-2-1
Back Squats
1-2-3-4-5-6-7-8-9-10
Pull Ups
*5 Burpee Box Jumps to end each round*

"Faith...and weights..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.