Warm Up: 3 cycles
30 Single Leg Jump Rope
15 WB Sit-ups
10 CLB Windmills

Strength: 4 sets
10 Floor Press + 20 Floor Wipers

2 Rounds For Time:
400m Run
30 DB/Kb Clean and Press (70/50#)


Post all scores/times/reps/loads/modifcations to comments.

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