Warm Up: 3 cycles
30 Bunny Hops
20 Paralette Push-ups
10 Reverse Scorpions

4 Rounds, 2:30 each:
10 Air Squats
150m Run
Max Reps KB Swing in remaining time (50/30#)

Strength: 10min EMOTM
E: 5 Push Press
O: :20sec L Hold


Post all scores/times/reps/loads/modifcations to comments.

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