Warm Up:
800m Run or 1000m Row

Gymnastics/Core: 4 sets each
20 Hollow Rocks+1 ninja Roll+4 Wall Walks

21-15-9 For Time:
Back Squats (225/155#)
Toes to Bar

"Routine or redundancy..."

Post all scores/times/reps/loads/modifcations to comments.

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