Warm Up:
400m Run
35 Box Jumps
35 Straight arm sit ups

Time Trail: 500m Row

21-15-9 For Time:
KB Swing (50/30)
200m WTD Run

Strength: 4x12 Bent Over Rows

"All in the mix..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.