3.11.2015

3.11.15

Warm Up:
400m Run
35 Box Jumps
35 Straight arm sit ups

Time Trail: 500m Row

21-15-9 For Time:
HSPU
KB Swing (50/30)
200m WTD Run

Strength: 4x12 Bent Over Rows

"All in the mix..."

Post all scores/times/reps/loads/modifcations to comments.

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