Warm Up: 3 cycles
250m Row/200m Run
12 MB Lunges
24 MB Side Toss

21-15-9 For Time:
Left Arm KB swings (50/30#)
Right Arm Swings
Burpees over Bar

Strength: EMOTM 10 min
5 Back Squats at 75%

"Once upon a time..."

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