3.18.2015

3.18.15

Warm Up:
Speed Ladder Races

For Time:
14-12-10-8-6-4-2
HSPU
Box Jumps (30/28")
--------------------------
1 mile Run/2000m Row

"If you want it...take it..."

Post all scores/times/reps/loads/modifcations to comments.

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