3.19.2015

3.19.15

Warm Up:
10-20-30-20-10
Kb Thrusters
Double Unders
Hollow Rocks
Supermans

E3MOTM=21 min
150m Run
12 Ring Rows on Boxes
9 Toes to Rings

"Master the simple..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.