3.02.2015

3.2.15

Warm Up:
400m Run
40 Kb Swings
20 Burpee Bar Touch
10 Squat Clean Thrusters (45#)

AMRAP 20 min:
7 Chest To Bar Pull Ups
77 Double Unders
7 Squat Clean Thrusters (96/65#)
28 Sit Ups

"Pleasant surprise..."

Post all scores/times/reps/loads/modifcations to comments.

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