Hey Guys, we will be re-doing open WOD 15.4 tonight! If you already have a score, try to beat it.

This Friday will be the last OPEN WOD (15.5) We will be hosting it at all morning classes, and on Friday night at 4:30! We will have pizza and beverages after the 4:30 WOD on Friday! Just a little celebration for the past 5 weeks of hard work!!

Warm Up: 4 Cycles
150 Jump Rope
2 Wall Walks
15 Wall Balls



15.4 "Scaled"

"Make the appropriate sacrifices..."

Post all scores/times/reps/loads/modifcations to comments.

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