3.23.2015

3.23.15

Hey Guys, we will be re-doing open WOD 15.4 tonight! If you already have a score, try to beat it.

This Friday will be the last OPEN WOD (15.5) We will be hosting it at all morning classes, and on Friday night at 4:30! We will have pizza and beverages after the 4:30 WOD on Friday! Just a little celebration for the past 5 weeks of hard work!!

Warm Up: 4 Cycles
150 Jump Rope
2 Wall Walks
15 Wall Balls

15.4

Or

15.4 "Scaled"

"Make the appropriate sacrifices..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.