3.24.2015

3.24.15

Warm Up: 3 cycles
200m Row
Crab Walk
10 K2E
15 Kb Swings

3 Rounds For Time:
30 Box Jump Overs
15 Thrusters (135/95#)

Cash Out: 3 min Max Reps Burpee Bar Touch

"Empty streets to run..."

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