3.30.2015

3.30.15

Warm Up: Partners
200m MB Run
30 MB Sit Ups
20 Squatted Passes

12 min AMRAP:
7 Ovh Squats (135/95#)
14 Pull Ups
21 Double Unders

Core: 3x20 GHD Sit Ups

"Words from others..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.