Warm Up: 2 cycles
300 m Row
Wheelbarrow Walk
6 KB Squat Jumps

For Time:
30 DB Snatch L Arm (70/40#)
30 DB Snatch R Arm
800m Run

Strength: EMOTM 8 min
5 TNG Power Cleans (185/125#)

"Stay young...until you die..."

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