3.05.2015

3.5.15

Warm Up:
800m Run
2x15 Snow Angels

13min Ladder by 3s:
Wall Ball
Box Jump
Shuttle Run

Strength: 10min EMOTM
Hang Power Cleans (135/95#)

"It's all wrapped up inside..."

Post all scores/times/reps/loads/modifcations to comments.

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