3.09.2015

3.9.15

Warm Up: 3 Cycles
100 Jump Rope
15 Plate Thrusters

For Time:
75 Pull Ups
75 Push Ups
75 Front Squats (65/45#)
75 Hang Cleans
75 Push Press
75 Ab Mat Sit Ups
75 Double Unders

*WOD courtesy of CrossFit Linchpin

"Stolen and scaled..."

Post all scores/times/reps/loads/modifcations to comments.

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