Warm Up:
400m Run
14-12-10-8-6-4-2 Kb Row
5-5-5-3-3-1-1 Box Jump

Test: 3 min Max Meters Row

EMOTM: 10 min
7 Front Squats + 7 Push Press (96/65#)

Core: 3x1 WTD Plank Hold

"Make me a believer..."

Post all scores/times/reps/loads/modifcations to comments.

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